Munmunlim‿EatClean Menu >//> Homemade Malaysian Style Deep Fried Chicken x Turmeric❤

I really really really really really really like you, and I want to eat YOU! ❤❤❤

Yes, I really love to eat fried chicken. Since I start my gym, I can’t even remember when the last time I ate the fried chicken! I know that fried chicken has high calories which will cause me to gain weight! But, I have found an amazing recipe that eating fried chicken without worrying of high calories!

Here you go > [Homemade Malaysian Style Deep Fried Chicken x Turmeric❤]        Oil Free

I love this type of Malay fried chicken x turmeric, which full of herbs and spices, so aromatic! ♡

Ingredients :-

1. 4 skinless drumsticks
2. 1 ¼ teaspoons curry powder
3. 1 ¼ teaspoons turmeric powder
4. 1 inch ginger, minced
5. 5 small red onion, minced
6. 1 ¼ teaspoons salt
7. 1 teaspoons raw honey (you may use sugar instead)

Directions :-

1. Wash drumsticks then pat dry with kitchen towel.
2. Combine drumsticks with curry powder, turmeric powder, ginger, small red onion in a bowl and mix until well combined.
3. Season with salt and raw honey.
4. Cover it and leave to marinate in the refrigerator for at least 2 hours or up to 8 hours.
5. When you are ready to serve, preheat the airfryer or oven to 190°C; 3 minutes.
6. Cook for 25 minutes or until golden brown; flipping over the pieces halfway while cooking. [Different airfyer/oven, different timing] 
7. Garnish with parsley and served!

★

Try your own homemade fried chicken now! Tag me on instagram > @munmunlim and hash tag #mmlxfood #homemadefriedchicken to show me your creativity        (｡♥‿♥｡)

Munmunlim‿EatClean Menu >//> Grilled Salmon x Mashed Potatoes ❤

Salmon is one of the most nutritious types of fish to add to your diet. ❤ One of the best sources of omega-3s. ★

[Meal of the day - Grilled Salmon x Mashed Potatoes ❤ Keep in mind - OIL FREE!!]

Ingredients for Grilled Salmon :- 

- 1 piece of fresh salmon 

- 1 ½ teaspoon lemon juice

- 2 teaspoon freshly ground black pepper

- Salt to season

Ingredients for Mashed Potatoes :-

- 1 – 2 average sized potatoes 

- ½ cup of milk (may pour more, depending on how creamy you want the potatoes to be)

- 1 teaspoon salt 

- 2 teaspoon pepper

- NO BUTTER (FATTENING) 

Instructions of Grilled Salmon :- 

1. Combine lemon juice, freshly ground black pepper, and salt together in a bowl. Let the salmon marinate into the bowl 15 - 30 minutes! (Tips: Salmon will pick up the flavors quickly, so even 15 - 30 minutes in a marinade can be enough tasty to your grilled salmon)

2. Before grilling salmon, rinse it and pat dry with paper towels.

3. After preheating the non-stick pan, reduce heat to medium; grill the fresh salmon!

4. Grill, uncovered, for 2-4 minutes each side until salmon begins to flake when tested with a fork.

5. When grilling salmon with the skin on, let the skin get crisp and brown. So, the salmon will pull apart easily from the skin.

6. Serve warm with broccoli crowns, sweet corns, peas, baby carrots, cherry tomatoes!

Instructions of Mashes Potatoes :-

1. Wash and gently scrub the entire potato.

2. Peel the potatoes and chop cubes.

3. Place the potatoes and adding 1 teaspoon of salt (optional) in a large saucepot and covered with water. 

4. Bring the water to a boil, then reduce the heat; simmer for 10 to 20 minutes. The potatoes are done when you stick a fork into them and they start to fall apart.

5. Drain potatoes in a colander. 

6. Place the potatoes in a large bowl and mash them.

7. Adding ½ cup of milk, stir gently until the potatoes bind together.

8. Taste and add 2 teaspoon pepper, served!

Enjoy your meal!   (｡♥‿♥｡) 

Instagram: Munmunlim ❤

Munmunlim‿Eatclean Menu >//> Veggie Meatballs ♡

Quick and easy snack for your tea time >// 

[Veggie Meatballs] ❤

Ingredients :-

                  -       200 grams lean ground meat (depends on yourself)

-       2 cloves of garlic, minced

-       1 egg

-       2 tablespoons breadcrumbs

-       3 tablespoons soy sauce

-       3 green onions, sliced

-       1 teaspoon ground pepper

-       1 baby carrot, diced

Instructions :-

1.     Gently stir together meatball ingredients and form 1 to 1½ inch meatballs.

2.     Heat your non-stick pan, fry and flip until meatballs are thoroughly cooked.

3.     Sprinkle on additional green onions if desired.

4.     Serve with mustard sauce! Yummmm  J

Put your feet up, relax! ~~ Have a nice cup of tea with your veggie meatballs! ★

 Enjoy~ ❤

Munmunlim‿Eatclean Menu >//> BBQ Garlic Grilled Chicken x Veggie Macaroni ❤

Healthy food does not have to be boring at all! Eat clean meal of the day – 

[BBQ Garlic Grilled Chicken x Veggie Macaroni]❤ 

Ingredients for BBQ Garlic Grilled Chicken :-

-       2 boneless, skinless chicken breasts

-       Salt to taste (about 1 teaspoon)

-       2 cloves of garlic, minced or grated

-       2 tablespoons chili powder

-       2 teaspoons black pepper

-       ¼  cup soy sauce

-       ¼  cup red wine

-       1 teaspoon raw honey

To make the BBQ Garlic Grilled Chicken :-

1. Combine salt, garlic, chili powder, black pepper, soy sauce, red wine and raw honey together in a bowl. Let the chicken breasts marinate into the bowl at least 30 minutes or up to 8 hours!

2. When you are ready to serve these chicken breasts, turn your grill on and set it to high heat.

3. Grill each piece about 4-6 minutes on each side!

4. Garnish with green onions and served!

Ingredients for Veggie Macaroni :-

-       1/3 cup of macaroni

-       1 teaspoon salt

-       1 teaspoon black pepper

-       3 cloves garlic, crushed (crush them lightly with the flat side of a knife and the heel of your hand) 

-    2 tablespoons sweet corn

-       2 tablespoons pea               >      Can use frozen mix vegetables

-       1 baby carrot, diced          

To make the Veggie Macaroni :-

1.   Bring water to a furious boil, let macaroni cook al dente.

2.   Meanwhile, fry the garlic and season with salt, black pepper, sweet corn, baby carrot and pea.

3.   Drain macaroni and add to the pan, served!

Enjoy your meal and eat clean!  ❤ XD

Munmunlim‿Eatclean Menu >//> Grilled Chicken with Cauliflower ★

Everyone is asking ‘What I eat for my workout’? SO now I am going to share my meal recipe and instructions to all of YOU! Enjoy!! XD (｡♥‿♥｡)

[Meal of the day - Grilled Chicken with Cauliflower] ❤

Ingredients for Grilled Chicken :-

-       1 boneless, skinless chicken breasts

-       1 teaspoon salt

-       2 cloves of garlic, minced

-       2 tablespoons chili powder

-       1 tablespoons black pepper

-       1 teaspoon smoked paprika

To make the Grilled Chicken :-

1.     Slice the chicken breast in half horizontally, so that you get 2 thin chicken breast pieces.

2.     In a shallow bowl, add in the salt, garlic, chili powder and black pepper to marinate the chicken at least 20 minutes or up to 8 hours!

3.     Prepare your pan for grill the chicken.

4.     When your pan is really scorching hot (oil free), drop your chicken right in and do not move it for at least 4-6 minutes, until a nice golden crust forms.

5.     Using kitchen tongs, carefully turn the chicken.

6.     Sprinkle with  paprika pepper, and continue to pan fry for 4-6 minutes.

7.     Garnish with green onions, sweet corns, and serve immediately.

Start your healthy meal and eat clean now! XD

Enjoy  (｡♥‿♥｡)