Own Yourself a Pair of Elegant & Stylish SUDIO Swedishearphones to Complement an Outfit ❤

Hey babes, is been a long time that never update my blog. Sorry for being MIA!! Super busy of my work, so I decided to do nothing on today, listening my favorite music and eating dessert. What a lovely Sunday! ❤  How about you? How you spend your Sunday? 

Oppsssss, ain't too heavy for gym person like me ^^ But don't care, Keep calm and enjoy first (｡♥‿♥｡) 

Have you spot my new little gold thing in the photo? Yea, that is one of my daily essential in my bag now! I have always wanted a pair of earphones that look elegant and stylist that can match my outfit match my day. These earphones as you can see, are from Sudio Sweden ♥

Founded in Stockholm, Sudio is a Swedishearphones lifestyle brand which that not only provide studio quality sound but can also be an elegant and stylist accessory to match an outfit. As Sudio is designed by Mats Wallsten ♥♥♥

Currently, Sudio got two best collections which is called Klang and Två, among which Klang is particularly made for Apple products, while Två is suitable for any type of electronic devices, i.e. Android. (Shhhhhhhhh, telling you a secret that Sudio just launched their another best collection - Vasa) ❤

Both collections are available in four different colors, which are white, black, brown and orange. 

All the colors are just too nice, I really would like to get all of the colors with me to complement my outfit. HAHAHA!! What is your favorite color to choose? For me, I decided to choose white - Sudio Klang to complement my outfit (｡♥‿♥｡) 

I was really impressed with the packaging when the Sudio Klang earphones arrived in. The box itself is designed like a book and unboxing like a book as well, as each component is pack neatly into three individual boxes. 

The box comes complete with

1. the earphones, 
2. the owner's manual and an elegant warranty card,
3. the genius leather carrying case,
4. 4 pairs of different size of earbuds to fit your ears comfortable, 
5. and a gold lapel clip.

The Sudio Klang earphones come with a full - feature 3 button remote which is perfect for changing your songs on the go by pressing the 3 button remote, even for picking up phone call or adjust the volume of  music. It does make your life easier ^^ ♥

Not only that, the Sudio Klang flat cords are tangle - free, one cord designed longer than the other for the stay - in - ear function. So you may now STOP worrying that earphones falling out again and again.  (｡♥‿♥｡) 

Like I mentioned before, Sudio not only an electronic product with high standard, but a stylist, class, fashionable earphones.

Thank you team @sudiosweden for this awesome gift, you should get your one NOW! FOLLOW THE TREND NOW (｡♥‿♥｡) ♡ ♡ Don't left behind!!

So don't wait anymore! Grab yourself a pair of elegant and stylist Sudio earphones to complement your outfit ★★

Feel free to quote my name { munmunlim } to enjoy 15% off when you make your order. To remind you that all of Sudio products are sold all over the world with FREE SHIPPING. 

For more information or products, you may head on Sudio official website or Instagram (@sudiosweden). You will definitely love their products!

Thanks for reading! (｡♥‿♥｡)

Follow me on Instagram ( @munmunlim_fitness ) for more update! ♡ ♡

XO xo 

❤  Munmun Lim  ❤ 

Do Re Mi Fa So – My easy 5 steps daily routine to keep you youthful ❤

Good day people! ❤ 

I seldom share my daily skincare routine here because the way I pamper my skin is just so E-A-S-Y. The reason I wanted to share how I take care my SKIN today because I have received some messages from my readers that requested me to do this. Sorry for another long post. After reading and practicing the below, you will have good skin like me J Muaaahaahaaaaa ❤

We all know that our skin needs to be hydrated all the time but do not forget to take care of our skin tone as well. So you may ask me:

1. How I choose my skincare product?

 

-       Hydrate & Whitens

-       E-A-S-Y to use                           ( H.E.R. )   

-       Reasonable price                 

 

I do care about the quality and the after result instead of the brand. Good thing does not comes from the NAME, it comes from the ingredients and the way you take care of your SKIN J Agree with me? Heheeeee *wink*

 

Now is time to show my ‘secret’ angel that keeps me youthful. Tadaaaaaa -> my secret angel is…

Is…

 

Is…

 

is EVERSOFT SKINZ UV White  (｡♥‿♥｡)

So here you go, by using EVERSOFT SKINZ UV White Do Re Mi Fa So – my easy 5 steps daily routine to keep you youthful ❤

 

If you are with makeup, the very first thing to do is always remove it. So, if you are not with makeup? Yea, I know, you know, everyone knows, the first step will be cleansing! The foaming cleanser that helps you to remove impurities on your skin.

Step 1(Do): Purifying Facial Foam ❤

Daily cleansing steps that never ever skip! 

Let the photo speak. Easy steps to remember how I wash my face every single day! Circular motion (massage your skin), upward, outward and last but not least wash your face is 100% clean J  

So now first step done! No worries, it doesn’t feel tight or make eyes sting at all. This happened when you are using good skincare (wink) (｡♥‿♥｡) Phewwwww, always feeling fresh after this!

 

You know EVERSOFT SKINZ UV White is really such a lovely skincare product, other than daily skincare, it does provide weekly skincare as well. J Excuse me to go through the extra 3 steps weekly skincare. Very very quick ^^

Purifying Facial Scrub ❤

Instant Radiance Rinse-Off Facial Mask ❤

Have a cup of coffee/tea or (me) while waiting for the mask J Haahaaaa ^^ Last but not least, everyone wish to kill thatt…….blackhead! Not kill me ^^ Heeheeee J ❤

Miracle Blackhead Exfoliator ❤

Taadaaaaa, finally daily and weekly steps done! Is time to show you my result! ❤ Do not feel envy, follow me now you can have a flawless and hydrate skin like me! Heeeeheee ❤

 

After the first step, toning is always the second step after cleanser. People always say drink plenty of water to avoid drying out your skin, so we need to lock the water into our skin by using toner ❤ Heheeeee

Step 2 (Re): Clarifying Toner ❤

This toner does refine my pores, keep my skin radiant and hydrate all the time! Big ❤

See, only pour 6-8 drops on the cotton pad, already enough for me to apply on my face! Apply gently with step by step, your skin will get enough of water = drink plenty of water into our body ❤ Happy girl *wink* freshhhhhhhh

#MunmunTips: Away your eyes area!

 

Let’s guess, what skincare will be my next step? Moisturiser?

Step 3 (Mi): Intensive Whitening Serum ❤

Hahahaa.. Not moisturiser but intensive whitening serum comes first. You may skip this if you think that is so much of steps but girls I do not recommend you to skip. As we are getting older, sometimes we do lack of sleep, and our skin get exposure under the sun every single day! So we need this intensive whitening serum to reduce the pigmentation and dark spots, winkle to make our skin more radiant ❤ After this you will become SNOW WHITE ^^ ❤ Muahahahaaa

So now I become SNOW White ❤ Hahahaaaa. Always remember your skin needs to be massaged for better absorption. The best way to keep you youthful, massage, massage and massage your skin after every single step!

Step 4 (Fa): Whitening Day Moisturiser SPF20PA++ & Intensive Night Moisturiser ❤

Moisturiser is the fourth step after toner & serum! Toner is to lock the water into our skin, moisturiser is to pump the water into our skin to make our skin moisturize and hydrated all the time J

I already told you EVERSOFT SKINZ UV White is really a lovely range of products! It provides day and night moisturiser for our skin to absorb more effectively. The moisturiser looks like a cream + gel form of moisturiser combination! Even the absorption level is so strong but it does not feel sticky at all! Thumbs up ❤

 

#MunmunTips: Always remember to massage your skin after applying it, outward, upward and you will feeling fresh! J

 

Finally, the last step for you to hang out like a celebrity ^^ Hahaaaaaa!

Step 5 (So): Perfect White BB Cream SPF30PA++ ❤

The power of this perfect white BB cream is the cream would not make your skin feel like you are having heavy foundation, it looks soooooo natural. And only apply little bit that is enough for my skin, NO NEED concealer, NO NEED foundation, I only NEED one perfect white BB cream! ❤ Muahahahaaaa

Saved me a lot of time, have more time for me to SELFIE before hang out! Heheeeeeee ❤

Tadaaaaa, see my flawless skin after apply the perfect white BB cream!

 

So now you got my Do Re Mi Fa So - My easy 5 steps daily routine to keep you youthful! Follow my steps, you will be pretty like me (shy) Haahaaaaa! You will never be too late to take care your skin! Start it TODAY, product is available at all major outlets!

Share with me your after result of your skincare by following my steps! ❤

 

GOOD LUCK & HAPPY READING (｡♥‿♥｡)

 

Munmunlim‿EatClean Menu >//> Homemade Malaysian Style Deep Fried Chicken x Turmeric❤

I really really really really really really like you, and I want to eat YOU! ❤❤❤

Yes, I really love to eat fried chicken. Since I start my gym, I can’t even remember when the last time I ate the fried chicken! I know that fried chicken has high calories which will cause me to gain weight! But, I have found an amazing recipe that eating fried chicken without worrying of high calories!

Here you go > [Homemade Malaysian Style Deep Fried Chicken x Turmeric❤]        Oil Free

I love this type of Malay fried chicken x turmeric, which full of herbs and spices, so aromatic! ♡

Ingredients :-

1. 4 skinless drumsticks
2. 1 ¼ teaspoons curry powder
3. 1 ¼ teaspoons turmeric powder
4. 1 inch ginger, minced
5. 5 small red onion, minced
6. 1 ¼ teaspoons salt
7. 1 teaspoons raw honey (you may use sugar instead)

Directions :-

1. Wash drumsticks then pat dry with kitchen towel.
2. Combine drumsticks with curry powder, turmeric powder, ginger, small red onion in a bowl and mix until well combined.
3. Season with salt and raw honey.
4. Cover it and leave to marinate in the refrigerator for at least 2 hours or up to 8 hours.
5. When you are ready to serve, preheat the airfryer or oven to 190°C; 3 minutes.
6. Cook for 25 minutes or until golden brown; flipping over the pieces halfway while cooking. [Different airfyer/oven, different timing] 
7. Garnish with parsley and served!

★

Try your own homemade fried chicken now! Tag me on instagram > @munmunlim and hash tag #mmlxfood #homemadefriedchicken to show me your creativity        (｡♥‿♥｡)

Why They are My Snacks? ❤

Everyone loves snacks but eating too much unhealthy snacks will cause you to gain weight. Instead of eating unhealthy snacks why don’t we choose the right snacks that make you weight loss! Don’t scarifying snacks to cut your calories!

Said by nutritionist Rania Batayneh, the author of The One One One Diet “Snacking is an opportunity to fuel your body between meals.”

So here you go, the snacks that entry into my diet and the reason why I having them as my snacks.

1. Mango★

A mango has very good source of 2.5-3.5g fiber. A man generally requires 30-35g of fiber and a woman requires 20-25g of fiber, daily. The fiber boosts the digestive function of the body by burning additional calories, helping in weight loss, improving your heart’s health, low cholesterol, elimination and etc.

Besides that, mango contains lot of vitamins and nutrients that help the body feel fuller and also a great source for your daily dose of Vitamin A and Vitamin C.

You can also enjoy low calorie healthy mango yogurt or smoothies!

Anyway, please bear in mind eating a mango is great for health but eating too many can lead to weight gain as well :) ❤

2. Avocado★

Avocado tastes amazing and is a very versatile ingredient allowing it to be used into so many meals!

Yes, avocado contains s very high fat but it is healthy and a super natural fats; which able to reduce levels of bad cholesterol in your blood, as well as may lower the risk of stroke and heart disease.

An avocado contains lot of vitamins like vitamin K, E and B. Vitamin K plays a fundamental role in maintain healthy bones and tissues, while vitamin B helps your body's metabolism and its maintenance of a healthy skin tone. Vitamin E to boost its immune system so that it can fight off invading bacteria and viruses.

So, try adding avocado into your meal, which you can toss some into a smoothie or homemade sushi roll, to add a creamy texture!

Taste it ASAP! ❤

3. Lemon★

Lemon is one of my favourite fruit! Not only can add abundant flavor to a variety of dishes, but also can boast a ton of health benefits.

Lemon is an excellent source of Vitamin C and aids in weight loss the most as well. Add lemon to boost your water’s flavor and can help you drink more—staying hydrated may help suppress appetite, whitening, weight loss and etc!❤

4. Berries★

You may choose strawberries, blueberries, blackberries, raspberries – up to you! Their secret is they contain belly-filling fibre, are low-in-calories and they contain phytonutrients that increase fat metabolism. ❤

5. Pomegranate★

The pomegranate is known as a superfood that contains good source of fiber. It also contains high amounts of vitamin K that helps to support bone health and vitamin B5 that helps the body metabolize, protein, carbohydrates and fats.

It is also high in phosphorus, magnesium, calcium, zinc and iron. There is very little fat in a pomegranate and it contains ZERO cholesterol.

You may enjoy your pomegranate seeds by sprinkle on your cereal breakfast, top on your veggies meal or drink that juice! ♡

6. Dragon Fruit / Pitaya★

One of my favourite fruit as well! Low in calories and filling! Weighing 198 grams of dragon fruit only contains 60 calories.

Dragon fruit contain vitamin B that helps body produce energy and burning the calories! B vitamins also help the body metabolize fats, protein and are necessary for healthy skin, hair, eyes, and liver. Besides that, consuming dragon fruit may help lowering the risk for heart disease.

You can peel dragon fruit and eat it out of hand, or you can use the flesh to make jelly, juice, yogurt, ice cream, pastries or candy! ♥

Eat the fruits as your snacks to keep you feeling full!  (｡♥‿♥｡) 

Munmunlim‿EatClean Menu >//> Balsamic Australian Flank Steak with Red Spaghetti❤

After Sunday cheat meal, is time to back on track; eat clean Monday with Balsamic Australian Flank Steak with Red Spaghetti! ❤

NO JOKE! You can enjoy your steak and lose weight at the same time. A serving of steak has 21 grams of protein that can actually help you gain muscles, increase your metabolism, which will burn fat and lose weight!

You may ask which type of beef cuts are good for weight-loss plan? Read Below :-

Leaner beef cuts, such as round steak and sirloin steak are healthier choices that contain much less saturated fat and can be a healthy part of your diet meal.

However, cuts of beef such as T-bone steaks are high in saturated fats that can cause to weight gain, high cholesterol and increased risk for various diseases.

Ingredients for Balsamic Australian Flank Steaks :-
- 1 tenderized Australian flank steak
- 2 teaspoons freshly ground black pepper
- 1 tablespoon balsamic vinegar
- 2 teaspoons steak seasoning powder

Instructions :-
1. Place the steak in a large dish and pour the balsamic vinegar all over it.
2. Marinate it for at least 30 minutes or up to 8 hours.
3. Heat pan over medium high heat.
4. Pat the steak dry with a paper towel and season generously on both sides with steak seasoning powder and black pepper.
5. When your pan is really sorching hot, drop your steak right in and do not move it. 

6. Grill each side for about 2-3 minutes or until it is medium rare.

7.  Remove steak to a cutting board and allow steaks to rest.

8. Slice the steak and serve with Red Spaghetti, herbs, and vegetables! 

Ingredients for Red Spaghetti :-
- Approximately 30 strips of spaghetti
- 2 tablespoon tomato sauce
- ¼ cup chilli flakes
- ½ teaspoon pepper

- 1 clove garlic, chopped 

- 2 small red onion, diced

Instructions for Red Spaghetti :-
1. Fill a large pot 2/3 of the way with water.
2. Adding pasta into boiling water and stir it around just once to separate it.
3. Boil for 10 – 12 minutes, then start to check for doneness.
4. Drain pasta into a strainer and gentle shakes to shed the excess water.
5. Heat the pan, add the onion and cook, uncovered, until it softens slightly. After that, add the garlic and stirring,until aromatic.

6. Stir in the tomato paste and chili flakes, increase heat to high and bring to the boil.

7. Reduce heat to medium and  transfer the spaghetti to the pan; stir it well.
8. Taste and season with pepper.

Enjoy your lunch (｡♥‿♥｡) 

Munmunlim‿EatClean Menu >//> Grilled Salmon x Mashed Potatoes ❤

Salmon is one of the most nutritious types of fish to add to your diet. ❤ One of the best sources of omega-3s. ★

[Meal of the day - Grilled Salmon x Mashed Potatoes ❤ Keep in mind - OIL FREE!!]

Ingredients for Grilled Salmon :- 

- 1 piece of fresh salmon 

- 1 ½ teaspoon lemon juice

- 2 teaspoon freshly ground black pepper

- Salt to season

Ingredients for Mashed Potatoes :-

- 1 – 2 average sized potatoes 

- ½ cup of milk (may pour more, depending on how creamy you want the potatoes to be)

- 1 teaspoon salt 

- 2 teaspoon pepper

- NO BUTTER (FATTENING) 

Instructions of Grilled Salmon :- 

1. Combine lemon juice, freshly ground black pepper, and salt together in a bowl. Let the salmon marinate into the bowl 15 - 30 minutes! (Tips: Salmon will pick up the flavors quickly, so even 15 - 30 minutes in a marinade can be enough tasty to your grilled salmon)

2. Before grilling salmon, rinse it and pat dry with paper towels.

3. After preheating the non-stick pan, reduce heat to medium; grill the fresh salmon!

4. Grill, uncovered, for 2-4 minutes each side until salmon begins to flake when tested with a fork.

5. When grilling salmon with the skin on, let the skin get crisp and brown. So, the salmon will pull apart easily from the skin.

6. Serve warm with broccoli crowns, sweet corns, peas, baby carrots, cherry tomatoes!

Instructions of Mashes Potatoes :-

1. Wash and gently scrub the entire potato.

2. Peel the potatoes and chop cubes.

3. Place the potatoes and adding 1 teaspoon of salt (optional) in a large saucepot and covered with water. 

4. Bring the water to a boil, then reduce the heat; simmer for 10 to 20 minutes. The potatoes are done when you stick a fork into them and they start to fall apart.

5. Drain potatoes in a colander. 

6. Place the potatoes in a large bowl and mash them.

7. Adding ½ cup of milk, stir gently until the potatoes bind together.

8. Taste and add 2 teaspoon pepper, served!

Enjoy your meal!   (｡♥‿♥｡) 

Instagram: Munmunlim ❤