Salmon is one of the most nutritious types of fish to add to your diet. ❤ One of the best sources of omega-3s. ★
Ingredients for Grilled Salmon :-
- 1 piece of fresh salmon
- 1 ½ teaspoon lemon juice
- 2 teaspoon freshly ground black pepper
- Salt to season
Ingredients for Mashed Potatoes :-
- 1 – 2 average sized potatoes
- ½ cup of milk (may pour more, depending on how creamy you want the potatoes to be)
- 1 teaspoon salt
- 2 teaspoon pepper
- NO BUTTER (FATTENING)
Instructions of Grilled Salmon :-
1. Combine lemon juice, freshly ground black pepper, and salt together in a bowl. Let the salmon marinate into the bowl 15 - 30 minutes! (Tips: Salmon will pick up the flavors quickly, so even 15 - 30 minutes in a marinade can be enough tasty to your grilled salmon)
2. Before grilling salmon, rinse it and pat dry with paper towels.
3. After preheating the non-stick pan, reduce heat to medium; grill the fresh salmon!
4. Grill, uncovered, for 2-4 minutes each side until salmon begins to flake when tested with a fork.
5. When grilling salmon with the skin on, let the skin get crisp and brown. So, the salmon will pull apart easily from the skin.
6. Serve warm with broccoli crowns, sweet corns, peas, baby carrots, cherry tomatoes!
Instructions of Mashes Potatoes :-
1. Wash and gently scrub the entire potato.
2. Peel the potatoes and chop cubes.
3. Place the potatoes and adding 1 teaspoon of salt (optional) in a large saucepot and covered with water.
4. Bring the water to a boil, then reduce the heat; simmer for 10 to 20 minutes. The potatoes are done when you stick a fork into them and they start to fall apart.
5. Drain potatoes in a colander.
6. Place the potatoes in a large bowl and mash them.
7. Adding ½ cup of milk, stir gently until the potatoes bind together.
8. Taste and add 2 teaspoon pepper, served!
Enjoy your meal! (｡♥‿♥｡)
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