Why They are My Snacks? ❤

Everyone loves snacks but eating too much unhealthy snacks will cause you to gain weight. Instead of eating unhealthy snacks why don’t we choose the right snacks that make you weight loss! Don’t scarifying snacks to cut your calories!

Said by nutritionist Rania Batayneh, the author of The One One One Diet “Snacking is an opportunity to fuel your body between meals.”

So here you go, the snacks that entry into my diet and the reason why I having them as my snacks.

1. Mango★

A mango has very good source of 2.5-3.5g fiber. A man generally requires 30-35g of fiber and a woman requires 20-25g of fiber, daily. The fiber boosts the digestive function of the body by burning additional calories, helping in weight loss, improving your heart’s health, low cholesterol, elimination and etc.

Besides that, mango contains lot of vitamins and nutrients that help the body feel fuller and also a great source for your daily dose of Vitamin A and Vitamin C.

You can also enjoy low calorie healthy mango yogurt or smoothies!

Anyway, please bear in mind eating a mango is great for health but eating too many can lead to weight gain as well :) ❤

2. Avocado★

Avocado tastes amazing and is a very versatile ingredient allowing it to be used into so many meals!

Yes, avocado contains s very high fat but it is healthy and a super natural fats; which able to reduce levels of bad cholesterol in your blood, as well as may lower the risk of stroke and heart disease.

An avocado contains lot of vitamins like vitamin K, E and B. Vitamin K plays a fundamental role in maintain healthy bones and tissues, while vitamin B helps your body's metabolism and its maintenance of a healthy skin tone. Vitamin E to boost its immune system so that it can fight off invading bacteria and viruses.

So, try adding avocado into your meal, which you can toss some into a smoothie or homemade sushi roll, to add a creamy texture!

Taste it ASAP! ❤

3. Lemon★

Lemon is one of my favourite fruit! Not only can add abundant flavor to a variety of dishes, but also can boast a ton of health benefits.

Lemon is an excellent source of Vitamin C and aids in weight loss the most as well. Add lemon to boost your water’s flavor and can help you drink more—staying hydrated may help suppress appetite, whitening, weight loss and etc!❤

4. Berries★

You may choose strawberries, blueberries, blackberries, raspberries – up to you! Their secret is they contain belly-filling fibre, are low-in-calories and they contain phytonutrients that increase fat metabolism. ❤

5. Pomegranate★

The pomegranate is known as a superfood that contains good source of fiber. It also contains high amounts of vitamin K that helps to support bone health and vitamin B5 that helps the body metabolize, protein, carbohydrates and fats.

It is also high in phosphorus, magnesium, calcium, zinc and iron. There is very little fat in a pomegranate and it contains ZERO cholesterol.

You may enjoy your pomegranate seeds by sprinkle on your cereal breakfast, top on your veggies meal or drink that juice! ♡

6. Dragon Fruit / Pitaya★

One of my favourite fruit as well! Low in calories and filling! Weighing 198 grams of dragon fruit only contains 60 calories.

Dragon fruit contain vitamin B that helps body produce energy and burning the calories! B vitamins also help the body metabolize fats, protein and are necessary for healthy skin, hair, eyes, and liver. Besides that, consuming dragon fruit may help lowering the risk for heart disease.

You can peel dragon fruit and eat it out of hand, or you can use the flesh to make jelly, juice, yogurt, ice cream, pastries or candy! ♥

Eat the fruits as your snacks to keep you feeling full!  (｡♥‿♥｡)